Massage Therapy Institute of Colorado: Teaching time-honored methods in massage, healing, and bodywork for over twenty years.
The "Certified Massage Therapist" Curriculum

Back to Year 1 Hours


Self Care
This course teaches therapists the importance of proper rest, nutrition, lifestyle, stress reduction, exercise, body mechanics and allied modalities important for maintaining the health and wellness of the therapist.

Students will learn important self care and wellness concepts and will also learn a method of self massage using ball rolling.